Seeing yourself as a failure is a negative thinking pattern. It doesn’t make you feel any better, and, even more important, it doesn’t help you do any better in the future. To start “failing forward,” you need to look at failure differently.
Pick any area where you’ve repeatedly failed and do the following:
Examine your expectations for that area. Write them down. Are they realistic? Do you expect to do everything perfectly? Do you expect to succeed on the first try? How many mistakes should you expect to make before you succeed? You’ll probably need to adjust your expectations to allow many more mistakes or failures before success.
Find new ways to do your work. Brainstorm at least twenty new approaches to your job or task. Now, I should point out that people who fear failure have a hard time brainstorming because they don’t want to list a “wrong” idea. Be flexible and list even the most outrageous approaches. Then be even more flexible and try at least half of the ideas on your list.
Focus on your strengths. In areas where you’ve frequently failed, ask yourself, “What did I do right?” It’s normal to focus on what you did wrong in the situation, but everyone has some strengths. Rather than focusing on patching up your weaknesses, determine to use your best skills and personal strengths to maximize your efforts.
Vow to bounce back. No matter how many times you fall down, pick yourself up and keep going. This sounds too simplistic, but it’s really essential. Until you commit to keep going, you will always entertain the option of quitting after a failure.
Don’t wait until you feel positive to move forward. Instead, act your way into feeling good. And stop defining yourself as a failure. That kind of negative thinking will always block you from failing forward.